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3 tips for managing your emotions during a high-conflict divorce

It's a sad reality that some divorces unravel into nasty and bitter battles. Even if you are a strong and resilient person, the toxicity and negativity can overwhelm you. If you are heading towards or embroiled in a high-conflict divorce, you may wonder how you are going to make it through.

You may feel like the arguments will consume you, but it's important to believe in yourself and to know that you can and will get through this difficult time. Below are some helpful tips for navigating a high-conflict breakup.

1. Remain focused on solutions

Focusing on past wrongs is bound to fuel conflict and lead to arguments. However, constant arguing isn't productive and only increases your stress and takes up your time. Rather than focusing on having to win or be right, it's best to communicate with your soon-to-be ex-spouse in a non-emotional and business-like manner. Try your hardest to keep the focus on resolving your divorce and not dwelling on the past.

2. Take the high road

A high-conflict divorce can bring out the worst in anyone. If your spouse hurls nasty insults at you or partakes in character assassination, try your best to remain calm and rise above this type of behavior. Choose what you say wisely, and do what you can to remain calm and respectful.

3. Get support

When your blood is constantly boiling and you are dealing with hurtful words, it can take a toll on you. Talk with family members and friends who can provide support and be the cheerleaders you need during this emotional time. If necessary, consider talking to a therapist. According to Psychology Today, a personal care plan is one of the best things you can do to keep your sanity during a high-conflict divorce.

If your spouse is trying to turn your divorce into an all out war, remember that only you can control how you feel and react and that there is a light at the end of the tunnel. At some point, the arguments will calm down and you will be able to move on and start a better life. Following these tips can help you navigate through a high-conflict divorce with your sanity and dignity intact.